Hatha yoga online

“Hatha yoga works on the physical body with a view to preparing it for meditation by making it healthy and supple.” – Swami Shankarananda

Want to learn yoga? Start today!

Hatha yoga is one of the many practices that sits under the umbrella of ‘yoga’, and involves physical postures, or asanas. A hatha yoga practice can not only include asanas, but also meditation, pranayama (breath work), the practice of mudras (gestures) and bhandas (yogic locks in the body).

The intentions for practicing yoga can vary for each person. Some may want to move and rediscover their body; some may want to work on their flexibility, balance or strength; some may be seeking inner peace, calm or stillness; some are craving all of the above (especially with the corona-virus self-isolation!).

Join our experienced yoga teachers for 3 online classes a week, including:

  • Restorative yoga

  • General yoga

  • Strong yoga


  • Classes uploaded weekly.
  • Variety of teaching styles.
  • Watch when you like, as many times as you like!
  • Archive of over 70 hours on-demand video content!

Golden Eleven online workshop series

Join Nataraj Chaitanya for a 5 week online series of workshops focusing on the Golden Eleven sequence. Develop and build your home practice. Begins Wednesday September 2nd at 5:30pm.